You must be wondering how you can lose the weight when
eating tasty and delicious sandwiches on every other day, right. Well, losing
weight while eating sandwiches is not that much difficult as we think. It can
be done greatly if you get the right sandwich in your hand and you have to
promise to stay away from all the chips and sodas. Let’s have a look at how to
make the sandwich reduce the amount of
high amount of calories.
1. The Bread: Carbohydrates play a vital role when it’s all about losing
weight. When choosing the bread for your sandwich, try to stick to the whole
grains! Whole grain bread is beneficial to our body, as they contain a
huge amount of nutrition and are less in calories. You can also consider opting
for a sandwich wrap, put it into a roll, stuff it with lettuce and wrap it.
Choosing healthier bread provides you the required amount of nutrition your
body needs and keep you away from consuming a high
amount of calories.
2. Picking a Protein: When it’s about choosing the filling
for your sandwich, it’s better to stick with a lean protein. Try to stay away
from choosing the high fat meats, which include Pepperoni, Roast Beef, Salami
and Calorie packed grilled cheese. Instead, opt for veggie, chicken salad,
turkey, ham or seafood. These foods
contain a high amount of nutrition and
will provide you the energy you may not get with other un-nutritious food.
Also, it help you to maintain the body
fat.
3. Load up on Veggies: Done with filling? Great! Now when you are getting the
sandwich pack, make sure to load up on veggies. Choose from the onions,
tomatoes, lettuce, pickles, peppers, olives and blended oils – all these are
good for your health. Having a sandwich with full of veggies will taste great
and satisfies your hunger without adding any extra calories to your body.
However if you are a bit spicy, you can try adding jalapenos or hot sauce. These
are good for your immunity and help you speed up the metabolism function.
4. Lighten Up: Cheese and Sauce – Both are unhealthy for your body. One
slice of cheese can add nearly 80-120 calories, so it is highly advisable to go
easy with cheese. The sauce is also
considered as another major source for making the sandwich un-healthy. Stay
away from ranch, mayo and other think
spreads. Choose something that lights up, for eg, Vinegar, Mustard or Olive
Oil. These are healthy in nature and are low in calories.
If you are looking for a sandwich place in Chandigarh, try
considering BigWich. They offer a wide range of options, such as a vegetable sandwich, Italian sandwich, Grill
Sandwich, Cheese Sandwich and many more.
So what are you waiting for? Order your sandwich now!
For more information feel free to visit: www.bigwich.in
